Focusing Skills Certificated online Course
British Focusing Association (BFA)
Starts on the 7th of September
What do you do when you want to let go of something in you, but it is not ready to let go of you!?
How wonderful would it be if you could ‘be with yourself’ in a way that inspired flow and movement even with the most challenging of patterns, to tap into your innate body wisdom?
You can! Learn how to Travel Lighter in your life with Gene Gendlin’s Focusing Method.
What is Focusing?
Focusing is gentle and profound. It is a natural way of paying attention to oneself and others that is based in concrete inner experience.
By focusing inwardly and listening to your body, you can understand how you truly feel about your circumstances, a specific situation or a relationship. Embracing the flow of feelings in a non-judgmental way offers a fresh and new transformational process.
And that results in forward flow of well-being, balance and self-awareness.
Focusing allows access to deeper levels of awareness, wisdom, and self-guidance that reside inside each of us. Through an easily learned, step-by step process, Focusing teaches how to turn our attention inside our bodies where we carry all our personal experiences, memories, sensations, emotions and feelings, even parts that we never thought there were there.
It offers a creative and quietly profound way of being even with what we find most difficult and challenging. In focusing we are often pleasantly surprised by fresh or new spaces emerging, even from ‘impossibly stuck’ places.
It is a moment by moment way of ‘coming home’ to yourself. It is an exquisitely sensitive way of listening to or sensing what our (inner) world is telling us, often in the form of subtle feelings/sensations, in a way that is safe and gentle.
The course of 5 Modules
1 Module = 1 session of 2 hours per week for 6 weeks Monday morning from 10 to 12 pm
A welcoming session and group meeting on the 31st August
From 10 to 12 pm
This Focusing 5 Module Course offers a means to;
• Develop a grounded and balanced sense of yourself
• Compassionately respond to your inner judge
• Enable a gentle and deep inner healing process
• Develop empathic and sensitive listening
• Enjoy an enriched sense of sharing and communing with others
• Learn to sense and befriend your body in a new & empowered way
• Live life from the unfolding fresh moment
Modules & Schedule:
Titles and dates for the 5 Modules
The 5 Modules;
Module 1: First steps in your Focusing Journey: An introduction
(7th September to 19th October)
Module 2: Focusing and journeying deeper to travel lighter (2nd November to 7th December)
Module 3: Focusing and the joy of the senses (11th January to 15th February)
Module 4: Focusing and Going solo; journeying in confidence (8th March 12th April)
Module 5: Deeper and Further; seasoning your Focusing and Listening practice (26th April 31st May)
Costs:
CONTRIBUTION – Sacred Economy
There is no fixed price for the course. There is a Dana box / through bank transfer. When making an economic contribution Dana is meant to be an expression of generosity and innate human gratitude, a way of valuing the teachings and a means of maintaining the well-being of those who have committed their lives on this path.
Your generosity is a gift that supports not just the teacher, but also the larger community, and your own practice.
Suggested price per module (€80 – €150) If you can offer more, you facilitate the possibility of participation of other people who need support at this time. Gift economy is based in gifting one another and supporting each other. Talk to me if you want to know more about it or if you need more support.
For more information or to reserve your place, contact me:
marta@green-spiral.com
MA Social and Cultural Mediator & Community Development
Certified Nonviolent Communication Facilitator
Certified Focusing Practitioner
https://www.focusing.org.uk/member-profile/marta-fabregat
https://www.cnvc.org/profile/15845
www.green-spiral.com
On completion of this BFA Certified Foundation Course
This course is BFA (British Focusing Association) accredited and the first step to becoming an accredited Practitioner of Focusing. You will have the option to enter the practitioner level training or to invest further in your own Focusing process.
