The Path of the sensing being

How one can tap into the source of our inner bodies, how can we be with those systems within in a way that we have access to that embodied knowledge and all the new steps that want to come from there for our own evolution as individuals and or within our relationships, groups and communities, including our planet?

Every day in our life we make decisions, we follow instructions, we hear ideas and knowledge from outside of us.
Our minds have believes with a profound rational and pragmatic mechanism for functioning and action. This can also have a permanent critical side that can over shadow our intuition and creative whole-body knowing.

Our mind does not have the skill to be with what is alive in us and does not take into account our bodily needs for expansion, of wanting to know and wanting to decide for ourselves.

It is true that there have been many innovative discoveries and research being done today in relation to our bodies and how our bodies through a series of systems are considered now a bigger system than ever before.

So, what is really the experiencing of our bodies?

This Focusing retreat is an exploratory adventure into our own bodies, how focusing is lived in you and how you are experiencing focusing from your own unique territory.

This retreat is an introductory training-teaching to Focusing and focusing experiencing.

Certified by The International Focusing Institute.

The retreat will be part silent with:

* Focusing in Nature
* Focusing Sharing practice and discussion.
* Silent nature walks
* Group Meditations
* Morning practices ( Qi Gong-silent sittings)
* Peer Focusing practice

An Tionól Cottage – 19th to 21st o November

Two full day retreat will be at An Tionól Cottage, South Co Galway.

Accommodation and food is included and rooms will be shared up to 3 people in each room.

Food will be organic and vegetarian
and we can cater for any other relevant food needs.

Price: €320

For bookings & more information:

e-mail: marta@green-spiral.com
Phone: 0872031764